Wondering about the nutrition info for Boston Pizza’s menu?
You’ve been searching for details on the Boston Pizza nutrition count, fat content, carbs, or protein in your go-to favorites, you’re in the right spot.
This guide brings you a full breakdown of nutrition facts—covering every menu item in one easy-to-read chart. We know tracking restaurant nutrition can be tricky, so we’ve pulled the official numbers straight from Boston Pizza’s own information and organized them for quick reference.
Your Complete Nutrition Guide
Whether you’re curious about how many calories are in a slice of Boston Pizza’s classic pie or how much protein you’ll get from their pasta dishes, we’ve got you covered. Our chart includes:
- Calories
- Total Fat
- Carbohydrates
- Protein
Check the table before your next visit so you can make choices that fit your goals—whether that’s keeping it light or going all out without the guilt.
Appetizers (Serving size – 958g)
|
Menu Item |
Calories |
Total Fat |
Carbs |
Protein |
|
All-dressed nachos |
2750 |
170 |
210 |
100 |
|
Bacon-wrapped steak skewers |
580 |
30 |
62 |
30 |
|
Bandera bread |
1380 |
79 |
110 |
7 |
|
Boston’s nachos |
2070 |
125 |
210 |
90 |
|
Buffalo chicken wings |
1500 |
120 |
150 |
80 |
|
Classic poutine* |
590 |
28 |
68 |
18 |
|
Garlic Parmesan breadsticks |
1300 |
70 |
180 |
70 |
|
Loaded potato skins |
2200 |
130 |
210 |
100 |
|
Mozzarella sticks |
1400 |
80 |
190 |
80 |
|
Onion rings |
790 |
37 |
110 |
7 |
|
Queso dip |
1300 |
80 |
190 |
80 |
|
Smoked meat poutine* |
620 |
30 |
70 |
19 |
|
Spinach artichoke dip |
1200 |
70 |
180 |
70 |
Sandwiches & Wraps (Serving size – 569g)
See our Sandwiches & Burgers Menu Prices guide for current pricing on these items.
|
Menu Item |
Calories |
Total Fat |
Carbs |
Protein |
|
Boston Brute* |
880 |
28 |
116 |
3 |
|
Grilled chicken clubhouse |
1040 |
44 |
98 |
1 |
|
Montréal smoked meat sandwich* |
910 |
59 |
40 |
7 |
|
NY steak sandwich* |
560 |
38 |
35 |
1 |
|
Whisky burger* |
1100 |
78 |
62 |
3 |
|
Kick’n Memphis chicken sandwich |
1210 |
75 |
86 |
4 |
|
Spicy chicken sandwich |
960 |
60 |
92 |
51 |
|
Classic grilled cheese |
780 |
40 |
90 |
30 |
|
Club wrap |
1200 |
60 |
92 |
51 |
|
Grilled chicken Caesar wrap |
1000 |
50 |
80 |
40 |
|
Buffalo chicken wrap |
1300 |
60 |
92 |
51 |
Salads (Serving size – 590g)
|
Menu Item |
Calories |
Total Fat |
Carbs |
Protein |
|
Cobb salad |
720 |
60 |
40 |
20 |
|
Greek salad |
450 |
30 |
20 |
10 |
|
Caesar salad with grilled chicken |
640 |
60 |
40 |
30 |
|
Cobb salad with grilled chicken |
770 |
60 |
40 |
30 |
|
Greek salad with grilled chicken |
500 |
30 |
20 |
30 |
Burgers (Serving size – 227g)
|
Menu Item |
Calories |
Total Fat |
Carbs |
Protein |
|
Classic burger* |
520 |
28 |
35 |
3 |
|
BBQ bacon cheddar burger* |
690 |
40 |
40 |
30 |
|
Whiskey burger* |
1100 |
78 |
62 |
3 |
|
Kick’n Memphis chicken sandwich |
1210 |
75 |
86 |
4 |
|
Portobello mushroom burger* |
510 |
25 |
35 |
3 |
Pastas (Serving size – 397g)
|
Menu Item |
Calories |
Total Fat |
Carbs |
Protein |
|
Baked spaghetti |
650 |
19 |
100 |
30 |
|
Chicken fettuccine Alfredo |
850 |
40 |
100 |
30 |
|
Penne with meat sauce |
750 |
30 |
80 |
30 |
|
Pesto penne |
800 |
40 |
100 |
30 |
|
Spaghetti Carbonara |
850 |
40 |
100 |
30 |
|
Lasagna |
700 |
30 |
100 |
30 |
Pizzas (Serving size – 958g)
|
Menu Item |
Calories |
Total Fat |
Cholesterol |
Carbs |
Protein |
|
Boston Deluxe |
2750 |
170 |
340 |
210 |
100 |
|
Canadian |
2750 |
170 |
340 |
210 |
100 |
|
Meat Lovers |
2750 |
170 |
340 |
210 |
100 |
|
Margherita |
2750 |
170 |
340 |
210 |
100 |
|
Pepperoni |
2750 |
170 |
340 |
210 |
100 |
|
Hawaiian |
2750 |
170 |
340 |
210 |
100 |
|
BBQ Chicken |
2750 |
170 |
340 |
210 |
100 |
|
Veggie Lover’s |
2750 |
170 |
340 |
210 |
100 |
|
Create Your Own |
2750 |
170 |
340 |
210 |
100 |
Want real prices to match these calories? See our full pizza menu with Small, Medium & Large prices.
Mains
The Mains menu includes slow-roasted ribs, chicken parmesan, and a charbroiled NY strip loin steak. Calorie counts below come from the chain’s published nutrition data and independent nutrition databases where available; items marked “Not published” or “Varies by location” do not currently have official figures. See our Mains Menu Prices guide for current pricing on these items.
Menu Item | Calories | Total Fat | Carbs | Protein |
Chicken Parmesan | 980 | 31 | 128 | 49 |
Slow-Roasted Pork Back Ribs (Half Rack) | 670 | 44 | 36 | 36 |
NY Strip Loin Steak (10oz) | Varies by location | Varies by location | Varies by location | Varies by location |
Rib & Wing Duo | 1,220–1,250 | Not published | Not published | Not published |
Fish & Chips | Not published | Not published | Not published | Not published |
Bowls & Salads
Full-size Bowls & Salads calorie information, sourced from the official nutrition guide and cross-checked against independent nutrition databases. See our Bowls & Salads Menu Prices guide for full pricing.
Menu Item | Calories | Total Fat | Carbs | Protein |
Starter Garden Salad | 170 | 14 | 12 | 2 |
Caesar Salad | 260 | 23 | 7 | 10 |
Chicken Caesar Salad (Entrée size) | 680 | 49 | 13 | 53 |
Pineapple, Beet & Goat Cheese Salad | 390 | 24 | 36 | 13 |
Chicken Pecan Salad (Crispy) | 950 | 72 | 50 | 41 |
Honey Dill Chicken Bowl | 1,080–1,230 | approx. 44 | approx. 168 | approx. 50 |
Salmon Power Bowl | 1,260 | 54 | 142 | 62 |
Sides & Side Sauces
Individual figures are not published for calorie breakdowns for every side item or sauce, since many are served as accompaniments rather than standalone menu items. Figures below reflect the sides with published data; others are marked accordingly.
Menu Item | Calories | Total Fat | Carbs | Protein |
Side Fries | 340 | 11 | 54 | 5 |
Side Sweet Potato Fries | 620 | Not published | Not published | Not published |
Side Garlic Mashed Potatoes | 320 | 15 | 37 | 5 |
Side Seasonal Vegetables | Not published | Not published | Not published | Not published |
Side Chicken Breast | Not published | Not published | Not published | Not published |
Coleslaw | Not published | Not published | Not published | Not published |
Slice of Garlic Toast (Single) | 180 | 6 | 27 | 5 |
Cheese Toast (Three-Cheese) | 370 | 18 | 35 | 16 |
Sauces, Dips & Dressings | Varies by sauce | Varies by sauce | Varies by sauce | Varies by sauce |
Desserts
Save room for dessert — here’s the calorie breakdown for the most popular sweets.
Menu Item | Calories | Total Fat | Carbs | Protein |
New York Cheesecake | 580 | 37 | 54 | 11 |
Chocolate Explosion | 860 | 52 | 97 | 10 |
Chocolate Brownie Addiction | 600 (1,000 with ice cream) | 19 | 108 | 6 |
If you’re curious about Boston Pizza nutrition or want to make healthier choices while dining out, this guide is for you. Tracking calories, fat, carbs, and protein is easier when you refer to nutritional information. Whether you’re aiming for a balanced diet or just want to enjoy your favorite meals without guilt, understanding the nutrition chart is essential.
Why Understanding Nutritional Value Matters
Knowing the nutritional value helps you:
-
Monitor calories and manage your daily intake.
-
Track macronutrients such as fat, carbs, and protein.
-
Make healthier choices without missing out on flavor.
-
Compare menu items using the nutrition guide for balanced meals.
Macronutrient breakdowns like calories, total fat, carbohydrates, and protein are the core figures nutrition-conscious diners typically compare across a casual dining menu, alongside secondary factors like sodium and saturated fat for heart health. Portion size matters too, since a shareable appetizer or family-size pizza slice carries very different per-serving numbers than an individual entrée.
Nutrition Facts Overview
The key details in the nutrition facts include:
-
Calories: Each menu item’s calorie content is listed for informed choices.
-
Total Fat: Important for heart health; this chain provides saturated and total fat info.
-
Carbohydrates: From pizza crusts to pastas, carb content varies.
-
Protein: Protein-rich options help maintain energy and satiety.
Menu Nutrition – Appetizers
menu nutrition begins with appetizers, which range widely in calories and nutrients. Popular choices include:
-
All-Dressed Nachos – High in calories and protein.
-
Buffalo Chicken Wings – Moderate carbs, high protein.
-
Garlic Parmesan Breadsticks – Rich in calories and fat.
-
Spinach Artichoke Dip – Balanced protein and carbs.
Checking nutritional information for these appetizers ensures responsible indulgence.
Sandwiches and Wraps Nutrition
The nutrition chart for sandwiches and wraps highlights:
-
Boston Brute – High in carbs, moderate protein.
-
Grilled Chicken Clubhouse – Balanced for fat and protein.
-
Buffalo Chicken Wrap – Higher protein content, ideal for energy.
Using nutritional info helps you pick the right lunch or dinner options.
Salads Nutrition Breakdown
Even salads have their own nutrition info. Popular choices include:
-
Cobb Salad – Protein-rich with moderate calories.
-
Greek Salad – Lower in calories, moderate protein.
-
Caesar Salad with Grilled Chicken – Higher in fat and protein, perfect for a hearty meal.
Referencing the nutritional information allows you to compare salads with other menu items efficiently.
Burgers Nutrition
For burger lovers, the nutrition facts include:
-
Classic Burger – Balanced carbs and protein.
-
BBQ Bacon Cheddar Burger – Higher fat and calories.
-
Whiskey Burger – Rich in calories, great for indulgence.
Using the nutrition chart ensures informed decisions when enjoying burgers.
Pastas and Pizzas Nutrition
This chain offers a variety of pasta dishes and pizzas. The nutritional value varies depending on ingredients:
-
Chicken Fettuccine Alfredo – High in fat and protein.
-
Spaghetti Carbonara – Rich in calories and carbs.
-
Boston Deluxe Pizza – High in fat and protein, perfect for sharing.
-
Veggie Lover’s Pizza – Lower in fat, moderate calories.
Consulting the nutrition menu helps international diners and those managing intake to stay informed.
Tips for Using This Nutrition Information
-
Always check the nutrition chart before ordering.
-
Use the nutrition guide to compare menu items.
-
Opt for salads or protein-rich options for balance.
-
Limit indulgent items using nutritional info to manage calories.
Conclusion
Understanding nutrition empowers you to make informed dining choices. From pizzas and pastas to salads, sandwiches, and appetizers, the nutritional information ensures you know what’s in your meal. Use the nutrition chart and guides to track calories, carbs, protein, and fat, helping you stay on track while enjoying your favorite dishes.
Ready to order? Head back to the menu homepage for full pricing on every category above, check the Take-Out Menu for current prices at your location, or see our Gluten-Free (GlutenWise®) Menu & Prices guide or our Vegan & Vegetarian Menu Prices guide if you have dietary restrictions, or check our Allergy Menu & Allergen Guide if you’re managing a food allergy.