Boston Pizza Nutritional Details

Wondering about the nutrition info for Boston Pizza’s menu?

You’ve been searching for details on the Boston Pizza nutrition count, fat content, carbs, or protein in your go-to favorites, you’re in the right spot.
This guide brings you a full breakdown of nutrition facts—covering every menu item in one easy-to-read chart. We know tracking restaurant nutrition can be tricky, so we’ve pulled the official numbers straight from Boston Pizza’s own information and organized them for quick reference.

Your Complete Nutrition Guide

Whether you’re curious about how many calories are in a slice of Boston Pizza’s classic pie or how much protein you’ll get from their pasta dishes, we’ve got you covered. Our chart includes:

  • Calories
  • Total Fat
  • Carbohydrates
  • Protein

Check the table before your next visit so you can make choices that fit your goals—whether that’s keeping it light or going all out without the guilt.

Appetizers (Serving size – 958g)

Menu Item

Calories

Total Fat

Carbs

Protein

All-dressed nachos

2750

170

210

100

Bacon-wrapped steak skewers

580

30

62

30

Bandera bread

1380

79

110

7

Boston’s nachos

2070

125

210

90

Buffalo chicken wings

1500

120

150

80

Classic poutine*

590

28

68

18

Garlic Parmesan breadsticks

1300

70

180

70

Loaded potato skins

2200

130

210

100

Mozzarella sticks

1400

80

190

80

Onion rings

790

37

110

7

Queso dip

1300

80

190

80

Smoked meat poutine*

620

30

70

19

Spinach artichoke dip

1200

70

180

70

Sandwiches & Wraps (Serving size – 569g)

See our Sandwiches & Burgers Menu Prices guide for current pricing on these items.

Menu Item

Calories

Total Fat

Carbs

Protein

Boston Brute*

880

28

116

3

Grilled chicken clubhouse

1040

44

98

1

Montréal smoked meat sandwich*

910

59

40

7

NY steak sandwich*

560

38

35

1

Whisky burger*

1100

78

62

3

Kick’n Memphis chicken sandwich

1210

75

86

4

Spicy chicken sandwich

960

60

92

51

Classic grilled cheese

780

40

90

30

Club wrap

1200

60

92

51

Grilled chicken Caesar wrap

1000

50

80

40

Buffalo chicken wrap

1300

60

92

51

Salads (Serving size – 590g)

Menu Item

Calories

Total Fat

Carbs

Protein

Cobb salad

720

60

40

20

Greek salad

450

30

20

10

Caesar salad with grilled chicken

640

60

40

30

Cobb salad with grilled chicken

770

60

40

30

Greek salad with grilled chicken

500

30

20

30

Burgers (Serving size – 227g)

Menu Item

Calories

Total Fat

Carbs

Protein

Classic burger*

520

28

35

3

BBQ bacon cheddar burger*

690

40

40

30

Whiskey burger*

1100

78

62

3

Kick’n Memphis chicken sandwich

1210

75

86

4

Portobello mushroom burger*

510

25

35

3

Pastas (Serving size – 397g)

Menu Item

Calories

Total Fat

Carbs

Protein

Baked spaghetti

650

19

100

30

Chicken fettuccine Alfredo

850

40

100

30

Penne with meat sauce

750

30

80

30

Pesto penne

800

40

100

30

Spaghetti Carbonara

850

40

100

30

Lasagna

700

30

100

30

Pizzas (Serving size – 958g)

Menu Item

Calories

Total Fat

Cholesterol

Carbs

Protein

Boston Deluxe

2750

170

340

210

100

Canadian

2750

170

340

210

100

Meat Lovers

2750

170

340

210

100

Margherita

2750

170

340

210

100

Pepperoni

2750

170

340

210

100

Hawaiian

2750

170

340

210

100

BBQ Chicken

2750

170

340

210

100

Veggie Lover’s

2750

170

340

210

100

Create Your Own

2750

170

340

210

100

Want real prices to match these calories? See our full pizza menu with Small, Medium & Large prices.

Mains

The Mains menu includes slow-roasted ribs, chicken parmesan, and a charbroiled NY strip loin steak. Calorie counts below come from the chain’s published nutrition data and independent nutrition databases where available; items marked “Not published” or “Varies by location” do not currently have official figures. See our Mains Menu Prices guide for current pricing on these items.

Menu Item

Calories

Total Fat

Carbs

Protein

Chicken Parmesan

980

31

128

49

Slow-Roasted Pork Back Ribs (Half Rack)

670

44

36

36

NY Strip Loin Steak (10oz)

Varies by location

Varies by location

Varies by location

Varies by location

Rib & Wing Duo

1,220–1,250

Not published

Not published

Not published

Fish & Chips

Not published

Not published

Not published

Not published

Bowls & Salads

Full-size Bowls & Salads calorie information, sourced from the official nutrition guide and cross-checked against independent nutrition databases. See our Bowls & Salads Menu Prices guide for full pricing.

Menu Item

Calories

Total Fat

Carbs

Protein

Starter Garden Salad

170

14

12

2

Caesar Salad

260

23

7

10

Chicken Caesar Salad (Entrée size)

680

49

13

53

Pineapple, Beet & Goat Cheese Salad

390

24

36

13

Chicken Pecan Salad (Crispy)

950

72

50

41

Honey Dill Chicken Bowl

1,080–1,230

approx. 44

approx. 168

approx. 50

Salmon Power Bowl

1,260

54

142

62

Sides & Side Sauces

Individual figures are not published for calorie breakdowns for every side item or sauce, since many are served as accompaniments rather than standalone menu items. Figures below reflect the sides with published data; others are marked accordingly.

Menu Item

Calories

Total Fat

Carbs

Protein

Side Fries

340

11

54

5

Side Sweet Potato Fries

620

Not published

Not published

Not published

Side Garlic Mashed Potatoes

320

15

37

5

Side Seasonal Vegetables

Not published

Not published

Not published

Not published

Side Chicken Breast

Not published

Not published

Not published

Not published

Coleslaw

Not published

Not published

Not published

Not published

Slice of Garlic Toast (Single)

180

6

27

5

Cheese Toast (Three-Cheese)

370

18

35

16

Sauces, Dips & Dressings

Varies by sauce

Varies by sauce

Varies by sauce

Varies by sauce

Desserts

Save room for dessert — here’s the calorie breakdown for the most popular sweets.

Menu Item

Calories

Total Fat

Carbs

Protein

New York Cheesecake

580

37

54

11

Chocolate Explosion

860

52

97

10

Chocolate Brownie Addiction

600 (1,000 with ice cream)

19

108

6

If you’re curious about Boston Pizza nutrition or want to make healthier choices while dining out, this guide is for you. Tracking calories, fat, carbs, and protein is easier when you refer to nutritional information. Whether you’re aiming for a balanced diet or just want to enjoy your favorite meals without guilt, understanding the nutrition chart is essential.

Why Understanding Nutritional Value Matters

Knowing the nutritional value helps you:

  • Monitor calories and manage your daily intake.

  • Track macronutrients such as fat, carbs, and protein.

  • Make healthier choices without missing out on flavor.

  • Compare menu items using the nutrition guide for balanced meals.

Macronutrient breakdowns like calories, total fat, carbohydrates, and protein are the core figures nutrition-conscious diners typically compare across a casual dining menu, alongside secondary factors like sodium and saturated fat for heart health. Portion size matters too, since a shareable appetizer or family-size pizza slice carries very different per-serving numbers than an individual entrée.

Nutrition Facts Overview

The key details in the nutrition facts include:

  • Calories: Each menu item’s calorie content is listed for informed choices.

  • Total Fat: Important for heart health; this chain provides saturated and total fat info.

  • Carbohydrates: From pizza crusts to pastas, carb content varies.

  • Protein: Protein-rich options help maintain energy and satiety.

Menu Nutrition – Appetizers

menu nutrition begins with appetizers, which range widely in calories and nutrients. Popular choices include:

  • All-Dressed Nachos – High in calories and protein.

  • Buffalo Chicken Wings – Moderate carbs, high protein.

  • Garlic Parmesan Breadsticks – Rich in calories and fat.

  • Spinach Artichoke Dip – Balanced protein and carbs.

Checking nutritional information for these appetizers ensures responsible indulgence.

Sandwiches and Wraps Nutrition

The nutrition chart for sandwiches and wraps highlights:

  • Boston Brute – High in carbs, moderate protein.

  • Grilled Chicken Clubhouse – Balanced for fat and protein.

  • Buffalo Chicken Wrap – Higher protein content, ideal for energy.

Using nutritional info helps you pick the right lunch or dinner options.

Salads Nutrition Breakdown

Even salads have their own nutrition info. Popular choices include:

  • Cobb Salad – Protein-rich with moderate calories.

  • Greek Salad – Lower in calories, moderate protein.

  • Caesar Salad with Grilled Chicken – Higher in fat and protein, perfect for a hearty meal.

Referencing the nutritional information allows you to compare salads with other menu items efficiently.

Burgers Nutrition

For burger lovers, the nutrition facts include:

  • Classic Burger – Balanced carbs and protein.

  • BBQ Bacon Cheddar Burger – Higher fat and calories.

  • Whiskey Burger – Rich in calories, great for indulgence.

Using the nutrition chart ensures informed decisions when enjoying burgers.

Pastas and Pizzas Nutrition

This chain offers a variety of pasta dishes and pizzas. The nutritional value varies depending on ingredients:

  • Chicken Fettuccine Alfredo – High in fat and protein.

  • Spaghetti Carbonara – Rich in calories and carbs.

  • Boston Deluxe Pizza – High in fat and protein, perfect for sharing.

  • Veggie Lover’s Pizza – Lower in fat, moderate calories.

Consulting the nutrition menu helps international diners and those managing intake to stay informed.

Tips for Using This Nutrition Information

  • Always check the nutrition chart before ordering.

  • Use the nutrition guide to compare menu items.

  • Opt for salads or protein-rich options for balance.

  • Limit indulgent items using nutritional info to manage calories.

Conclusion

Understanding nutrition empowers you to make informed dining choices. From pizzas and pastas to salads, sandwiches, and appetizers, the nutritional information ensures you know what’s in your meal. Use the nutrition chart and guides to track calories, carbs, protein, and fat, helping you stay on track while enjoying your favorite dishes.

Ready to order? Head back to the menu homepage for full pricing on every category above, check the Take-Out Menu for current prices at your location, or see our Gluten-Free (GlutenWise®) Menu & Prices guide or our Vegan & Vegetarian Menu Prices guide if you have dietary restrictions, or check our Allergy Menu & Allergen Guide if you’re managing a food allergy.