Boston Pizza Nutrition Facts & Calorie Guide

Wondering about the nutrition info for Boston Pizza’s menu?

You’ve been searching for details on the Boston Pizza nutrition count, fat content, carbs, or protein in your go-to Boston Pizza favorites, you’re in the right spot.
This guide brings you a full breakdown of Boston Pizza’s nutrition facts—covering every menu item in one easy-to-read chart. We know tracking restaurant nutrition can be tricky, so we’ve pulled the official numbers straight from Boston Pizza’s own information and organized them for quick reference.

Your Complete Boston Pizza Nutrition Guide

Whether you’re curious about how many calories are in a slice of Boston Pizza’s classic pie or how much protein you’ll get from their pasta dishes, we’ve got you covered. Our chart includes:

Calories
Total Fat
Carbohydrates
Protein

Check the table before your next visit so you can make choices that fit your goals—whether that’s keeping it light or going all out without the guilt.

Boston Pizza Appetizers (Serving size – 958g)

Menu Item	Calories	Total Fat	Carbs	Protein
All-dressed nachos	2750	170	210	100
Bacon-wrapped steak skewers	580	30	62	30
Bandera bread	1380	79	110	7
Boston’s nachos	2070	125	210	90
Buffalo chicken wings	1500	120	150	80
Classic poutine*	590	28	68	18
Garlic Parmesan breadsticks	1300	70	180	70
Loaded potato skins	2200	130	210	100
Mozzarella sticks	1400	80	190	80
Onion rings	790	37	110	7
Queso dip	1300	80	190	80
Smoked meat poutine*	620	30	70	19
Spinach artichoke dip	1200	70	180	70

Boston Pizza Sandwiches & Wraps (Serving size – 569g)

Menu Item	Calories	Total Fat	Carbs	Protein
Boston Brute*	880	28	116	3
Grilled chicken clubhouse	1040	44	98	1
Montréal smoked meat sandwich*	910	59	40	7
NY steak sandwich*	560	38	35	1
Whisky burger*	1100	78	62	3
Kick’n Memphis chicken sandwich	1210	75	86	4
Spicy chicken sandwich	960	60	92	51
Classic grilled cheese	780	40	90	30
Club wrap	1200	60	92	51
Grilled chicken Caesar wrap	1000	50	80	40
Buffalo chicken wrap	1300	60	92	51

Boston Pizza Salads (Serving size – 590g)

Menu Item	Calories	Total Fat	Carbs	Protein
Cobb salad	720	60	40	20
Greek salad	450	30	20	10
Caesar salad with grilled chicken	640	60	40	30
Cobb salad with grilled chicken	770	60	40	30
Greek salad with grilled chicken	500	30	20	30

Boston Pizza Burgers (Serving size – 227g)

Menu Item	Calories	Total Fat	Carbs	Protein
Classic burger*	520	28	35	3
BBQ bacon cheddar burger*	690	40	40	30
Whiskey burger*	1100	78	62	3
Kick’n Memphis chicken sandwich	1210	75	86	4
Portobello mushroom burger*	510	25	35	3

Boston Pizza Pastas (Serving size – 397g)

Menu Item	Calories	Total Fat	Carbs	Protein
Baked spaghetti	650	19	100	30
Chicken fettuccine Alfredo	850	40	100	30
Penne with meat sauce	750	30	80	30
Pesto penne	800	40	100	30
Spaghetti Carbonara	850	40	100	30
Lasagna	700	30	100	30

Boston Pizza Pizzas (Serving size – 958g)

Menu Item	Calories	Total Fat	Cholesterol	Carbs	Protein
Boston Deluxe	2750	170	340	210	100
Canadian	2750	170	340	210	100
Meat Lovers	2750	170	340	210	100
Margherita	2750	170	340	210	100
Pepperoni	2750	170	340	210	100
Hawaiian	2750	170	340	210	100
BBQ Chicken	2750	170	340	210	100
Veggie Lover’s	2750	170	340	210	100
Create Your Own	2750	170	340	210	100

If you’re curious about Boston Pizza nutrition or want to make healthier choices while dining out, this guide is for you. Tracking calories, fat, carbs, and protein is easier when you refer to Boston Pizza nutritional information. Whether you’re aiming for a balanced diet or just want to enjoy your favorite meals without guilt, understanding the Boston Pizza nutrition chart is essential.

Why Understanding Boston Pizza Nutritional Value Matters

Knowing the Boston Pizza nutritional value helps you:

Monitor calories and manage your daily intake.
Track macronutrients such as fat, carbs, and protein.
Make healthier choices without missing out on flavor.
Compare menu items using the Boston Pizza nutrition guide for balanced meals.

Boston Pizza Nutrition Facts Overview

The key details in the Boston Pizza nutrition facts include:

Calories: Each menu item’s calorie content is listed for informed choices.
Total Fat: Important for heart health; Boston Pizza provides saturated and total fat info.
Carbohydrates: From pizza crusts to pastas, carb content varies.
Protein: Protein-rich options help maintain energy and satiety.

Boston Pizza Menu Nutrition – Appetizers

Boston Pizza menu nutrition begins with appetizers, which range widely in calories and nutrients. Popular choices include:

All-Dressed Nachos – High in calories and protein.
Buffalo Chicken Wings – Moderate carbs, high protein.
Garlic Parmesan Breadsticks – Rich in calories and fat.
Spinach Artichoke Dip – Balanced protein and carbs.

Checking nutritional information for Boston Pizza appetizers ensures responsible indulgence.

Sandwiches and Wraps Nutrition

The Boston Pizza nutrition chart for sandwiches and wraps highlights:

Boston Brute – High in carbs, moderate protein.
Grilled Chicken Clubhouse – Balanced for fat and protein.
Buffalo Chicken Wrap – Higher protein content, ideal for energy.

Using Boston Pizza nutritional info helps you pick the right lunch or dinner options.

Salads Nutrition at Boston Pizza

Even salads have their own Boston Pizza nutrition info. Popular choices include:

Cobb Salad – Protein-rich with moderate calories.
Greek Salad – Lower in calories, moderate protein.
Caesar Salad with Grilled Chicken – Higher in fat and protein, perfect for a hearty meal.

Referencing the Boston Pizza nutritional information allows you to compare salads with other menu items efficiently.

Burgers Nutrition

For burger lovers, the Boston Pizza nutrition facts include:

Classic Burger – Balanced carbs and protein.
BBQ Bacon Cheddar Burger – Higher fat and calories.
Whiskey Burger – Rich in calories, great for indulgence.

Using the Boston Pizza nutrition chart ensures informed decisions when enjoying burgers.

Pastas and Pizzas Nutrition

Boston Pizza offers a variety of pasta dishes and pizzas. The Boston Pizza nutritional value varies depending on ingredients:

Chicken Fettuccine Alfredo – High in fat and protein.
Spaghetti Carbonara – Rich in calories and carbs.
Boston Deluxe Pizza – High in fat and protein, perfect for sharing.
Veggie Lover’s Pizza – Lower in fat, moderate calories.

Consulting the Boston Pizza nutrition menu helps international diners and those managing intake to stay informed.

Tips for Using Boston Pizza Nutrition Information

Always check the Boston Pizza nutrition chart before ordering.
Use the Boston Pizza nutrition guide to compare menu items.
Opt for salads or protein-rich options for balance.
Limit indulgent items using Boston Pizza nutritional info to manage calories.

Conclusion

Understanding Boston Pizza nutrition empowers you to make informed dining choices. From pizzas and pastas to salads, sandwiches, and appetizers, the Boston Pizza nutritional information ensures you know what’s in your meal. Use the Boston Pizza nutrition chart and guides to track calories, carbs, protein, and fat, helping you stay on track while enjoying your favorite dishes.